Biohacking is the practice of using science, technology, and self-experimentation to improve health, performance, and well-being.

Biohacking can take many forms, from simple lifestyle adjustments to invasive techniques. Popular techniques include intermittent fasting, nootropics, meditation, and sleep tracking.

Others use implantable devices or explore untested methods to enhance abilities. Invasive biohacks are debated for their risks and potential consequences.

Interest in self-optimization fuels the biohacking convention movement globally. Individuals from all walks of life use biohacks to improve focus, sleep, and energy.

Emerging technologies may redefine what’s possible in human performance. As innovation continues, biohacking could become a standard part of personal healthcare.