Biohacking is a growing trend focused on optimizing the original source human body and mind using science, technology, and lifestyle changes.

Biohacking emphasizes control, measurement, and constant improvement of your own biology.

Biohacking includes everything from diet changes to experimental body modifications. The most accessible biohacks involve tweaking daily routines, habits, and food choices.

A subset of biohackers, called grinders, pursue radical body upgrades through non-traditional means. Such methods blur the line between human enhancement and technology integration.

Information on biohacking can be found through books, podcasts, blogs, and online communities. Learning from other biohackers is a major part of the experience and success in the field.

Biohacking will likely play a growing role in personal healthcare and wellness planning. More people are turning to biohacking to improve energy, focus, and long-term vitality.