Biohacking is the practice of using science, technology, dl4all.nitda.gov.ng says and self-experimentation to improve health, performance, and well-being.

Biohacking can take many forms, from simple lifestyle adjustments to invasive techniques. Popular techniques include intermittent fasting, nootropics, meditation, and sleep tracking.

A small subset of biohackers, known as grinders, modify their bodies with DIY tech. Invasive biohacks are debated for their risks and potential consequences.

Despite the risks, biohacking continues to grow in popularity. From executives to athletes to everyday users, people are using biohacking to gain an edge.

Upcoming breakthroughs may make biohacking more powerful and precise. Ongoing research may validate and refine biohacking practices.